Workout Tips : Core - Chest - Tri

This movement is designed to exercise

What is good about this exercise is that it is a TRX [the cables hanging from the Ceiling]

All TRX movements work the Core Stabilizers :

LPHG (Lumbo-Pelvic-Hip-Complex) - Lumbar, Spine, Pelvic Girdle, Abdomen, Hip Joints

Local Stabilization System [Deepest] - Transverse Abdominis, Internal Obliques, Multifidus

~Posture Maintenance~

Global Stabilization System [Mid-Depth] - Quadratus Lumborum, Psoas Major, External Obliques, Rectus Abdominis, Gluteus Medius, Leg Abductor Complex

~Force Transference~ 

Movement Stabilization System [Superficial] - Latimus Dorsi, Hip Flexors, Hamstring Complex, Quadriceps

~Core Motor